CBT-I Sleep Group Pre-Registration

Is this group a good fit?

This group may be a good fit if you:

Have had difficulty falling asleep, staying asleep, or waking too early for 3+ months
Feel tired, frustrated, or worried about your sleep
Notice that you are “trying hard” to sleep without success
Are open to making structured changes to your routines and sleep habits

This group may not be the right fit if:

You are looking for a quick fix or medication-based solution
Your sleep schedule changes frequently, such as with rotating shift work
You are not able to commit to attending sessions consistently

If the group is not the right fit, I will do my best to guide you toward other appropriate options.

What we will work on

This group goes beyond basic sleep tips and focuses on practical, sustainable changes that support better sleep.

Resetting your body’s sleep rhythm
Reducing nighttime wakefulness
Changing patterns that keep your brain alert at night
Building routines that support more consistent sleep
Learning how to respond when sleep is disrupted

A practical, real-life approach to sleep

Most people are told what to do for sleep—but not how to actually do it.

This group combines CBT-I, the gold-standard treatment for insomnia, with an occupational therapy approach. We focus on your routines, environment, habits, and daily life so that changes are realistic and sustainable.

Program details

Format: Small-group Zoom sessions
Length: 6 Group sessions and 1 Individual session
Group size: Limited for personalized support
Led by: Batya Katzir, Sleep Consultant, MOT, OTR/L
Includes: Guidance, materials, and structured weekly support
Program Cost: 1200 NIS

What happens after you apply?

You will be contacted for a brief screening conversation.
We will determine whether this group is a good fit for your needs.
If appropriate, you will be invited to complete registration.

Apply for Pre-Registration

Please complete the form below. Submitting this form does not guarantee a spot in the group. It helps determine whether the program is appropriate for your sleep needs and goals.

Full Name Email Address Phone Number What sleep challenges are you experiencing? How long have you been experiencing these difficulties? What have you tried so far? (optional) What are you hoping will change? Are you able to attend all 6 sessions? Country / US State

This group involves active participation and making gradual changes to sleep habits. Support is provided throughout the process.

Ready to take the next step?

If sleep has become frustrating, unpredictable, or stressful, this small-group program may help you move forward with clarity and support.

Apply for Pre-Registration